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Flow and Restore with Holly (Online)
12pm EST / 1pm AST - Recording available upon request
- 1 hr1 hour
- 10 Canadian dollars$10
This monthly offering is a blissful way to end the month and start a new one fresh. Unwind your body and mind with a slow, mellow flow, exploring mindful movement and breath to release tension and create space, then settle into stillness and reflection with restorative poses and guided meditation. A healing balm for mind, body, and spirit.
Mailing address 25 Taylor Dr, Windsor Junction, NS, Canada
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