Flow and Restore with Holly (Online)
12pm EST / 1pm AST - Recording available upon request
- 1 hr1 hour
- 10 Canadian dollars$10
This monthly offering is a blissful way to end the month and start a new one fresh. Unwind your body and mind with a slow, mellow flow, exploring mindful movement and breath to release tension and create space, then settle into stillness and reflection with restorative poses and guided meditation. A healing balm for mind, body, and spirit.
691 Beaver Bank Rd, Beaver Bank, NS B4G 1B7, Canada