9 people in Child's Pose form a circle reaching their hands towards the centre of the circle.

Class Schedule

Filter by:

About Us

Chameleon Yoga is committed to being an inclusive and accessible place where all bodies are honoured and welcomed, regardless of age, ability, size, or gender. We passionately believe in compassion and kindness, and that anyone can practice yoga. We are committed to providing a safe space to move and breathe.

local + family-run

We are a family with many generations here in Nova Scotia. In all our travels, we always come home to the salty sea breeze coming off the Atlantic. Nowhere else can you expect to share storm chips, enjoy kitchen parties or feel the support of your fellow Bluenosers.

Class Descriptions

Calm

Loosen up the body and melt away tension in both body and mind. This class includes gentle, dynamic movement in all directions, as well as resting or passive restorative poses. Together we will focus on mindful breath as we slow down and take time for ourselves. We top this off with a guided meditation to ease the mind and restore your spirit. Beginner-friendly, all-levels.

Bring your own mat and props (yoga blocks and/or belt or strap) if you have them.

Energetic Morning Flow

The class focuses on building a morning practice with traditional yoga poses and breathing techniques. This is an accessible practice for all levels and abilities.

Flow and Restore

This monthly offering is a blissful way to end the month and start a new one fresh. Unwind your body and mind with a slow, mellow flow, exploring mindful movement and breath to release tension and create space, then settle into stillness and reflection with restorative poses and guided meditation. A healing balm for mind, body, and spirit.

Healing Hatha

Hatha is very chameleon-like in nature - it can change to suit any need. This is an accessible practice for all levels and abilities, balancing movement and stillness, effort and ease, fostering strength, flexibility and balance in a mindful way.

Rejuvenate Chair Yoga

Feel stronger and more energized in this class that is completely customized for each student. Build flexibility, balance and range of motion while calming the mind. Our class can be done seated or standing. All levels of mobility and stamina are welcome. Beginner-friendly, all levels.

Restorative

Hello relaxation and calm, goodbye stress and fatigue. This gentle class will leave you feeling rejuvenated and relaxed. Through the use of props, we will enter into poses (seated and lying down) that help calm the mind and nervous system while releasing tension from the body.

Suitable for all levels (beginner-friendly).

Contact