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Energetic Morning Flow

The class focuses on building a morning practice with traditional yoga poses and breathing techniques. This is an accessible practice for all levels and abilities.

Flow and Reflect

Unwind your body and mind with a slow, mellow flow, exploring mindful movement and breath to release tension and create space, then settle into stillness and reflection with restorative poses and guided meditation. A healing balm for mind, body, and spirit.

Guided Rest

We start by easing into a simple, prop-based restorative pose of comfort. Once at ease, the guided meditation technique calms mental chatter by redirecting awareness to what is felt by the senses in the moment.

This is the practice of “Integrative Restoration”. Researched and supported by the military, “iRest” has been used for over 2 decades in veteran clinics for the treatment of post traumatic stress, anxiety and insomnia.

Healing Hatha

Hatha is very chameleon-like in nature - it can change to suit any need. This is an accessible practice for all levels and abilities, balancing movement and stillness, effort and ease, fostering strength, flexibility and balance in a mindful way.

LGBTQ2+

At Chameleon Yoga, we hold a safe space. Come and explore an LGBTQ+ specific class that incorporates gentle flow movement finishing with restorative postures. Together, we will cultivate a sense of body empowerment.

Allies welcome.
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Will be available in-studio.

Morning Energetic Flow

Loosen up the body and melt away tension in both body and mind. The class focuses on building a morning practice with traditional yoga poses and breathing techniques. Together we will focus on mindful breath as we slow down and take time for ourselves.

Rejuvenate Chair Yoga

Feel stronger and more energized in this class that is completely customized for each student. Build flexibility, balance and range of motion while calming the mind. Our class can be done seated or standing. All levels of mobility and stamina are welcome. Beginner-friendly, all levels.

Restorative

Hello relaxation and calm, goodbye stress and fatigue. This gentle class will leave you feeling rejuvenated and relaxed. Through the use of props, we will enter into poses (seated and lying down) that help calm the mind and nervous system while releasing tension from the body.



Suitable for all levels (beginner-friendly).

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Will be available in-studio.

Slow to Flow

We will work from the inside out. Starting with yin postures, we will hold gentle stretches for 2-4 minutes, allowing the body to release some tension while finding our natural breath. Yin yoga invites introspection, an awareness of how we are feeling in this moment, giving ourselves time to find the subtle aspects of each pose. Our yin practice is gentle, slow and steady. We will then move to the more active portion of the class, finding a slightly more engaged breath, flowing through postures in time with the breath, building a little bit of heat in the body. We try to keep that same internal awareness that we found in the beginning of class. We end the class with a calming savasana, allowing the effects of both more passive and active practices soak into the body. The best of both worlds!

Yoga for Men

Yoga offers men real tools for coping with daily stresses and demands through an accessible yoga class taught from a man's point of view. Maintain flexibility and help with, or prevent, injuries while you increase strength and balance. This class for men, taught by men focuses on gradually developing flexibility for the inflexible, as well as increasing strength and balance.

Beginner-friendly.​

Will be available in-studio.