

Slow to Flow with Hannah (Online)
1pm EST / 2pm AST - Recording available upon request
- 1 hr1 hour
- 10 Canadian dollars$10
- Online
Service Description
We will work from the inside out. Starting with yin postures, we will hold gentle stretches for 2-4 minutes, allowing the body to release some tension while finding our natural breath. Yin yoga invites introspection, an awareness of how we are feeling in this moment, giving ourselves time to find the subtle aspects of each pose. Our yin practice is gentle, slow and steady. We will then move to the more active portion of the class, finding a slightly more engaged breath, flowing through postures in time with the breath, building a little bit of heat in the body. We try to keep that same internal awareness that we found in the beginning of class. We end the class with a calming savasana, allowing the effects of both more passive and active practices soak into the body. The best of both worlds!
Upcoming Sessions
Contact Details
902-718-7140
info@chameleonyogastudio.com
Mailing address 25 Taylor Dr, Windsor Junction, NS, Canada