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Available Online

Restore: Winter Solstice Yin, Yoga Nidra

Saturday December 17th, 4pm ET / 5pm AT

  • 15 Canadian dollars
  • Online

Service Description

Winter is the season of stillness, quietude, and introspection. Just as Mother Nature sleeps to replenish her energy, so too must we take rest and direct our attention deeply inward. Winter is associated with the element of Water, and with it the Kidneys and Urinary Bladder. The kidneys are said to house our Jing or vital essence, lighting the spark that feeds our mind, body, and spirit. The kidneys govern a wide range of systems including our low back, reproduction, lower intestinal tract, and all the fluid systems in the body, including joint lubrication. When Kidney energy is deficient, we can feel anxiety, fear, and resistance to change; when it’s balanced, we are able to access the innate wisdom that resides within. Join Holly for a deeply healing practice to honour winter's arrival as we balance and nourish the kidneys and cultivate an inner resource of peace and contentment. Bask in luxurious stillness with Yin and Restorative poses, and find blissful rest with guided Yoga Nidra meditation. Replenish. Renew. Rest.

Upcoming Sessions

Contact Details


Mailing address 25 Taylor Dr, Windsor Junction, NS, Canada

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