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Restorative
This gentle class will leave you feeling rejuvinated and relaxed.
1 hr1 hHammonds Plains Community Centre, 2041 Hammonds Plains Rd
18 Canadian dollars
$18
Service Description
Hello relaxation and calm, goodbye stress and fatigue. This gentle class will leave you feeling rejuvinated and relaxed. Through the use of props, we will enter into poses (seated and lying down) that help calm the mind and nervous system while releasing tension from the body. Suitable for all levels (beginner-friendly). Bring your blocks and a bolster (or two regular bed pillows) to class, as well as a cosy blanket.
Upcoming Sessions
Contact Details
+19027187140
hello@chameleonyogastudio.com
691 Beaver Bank Rd, Beaver Bank, NS B4G 1B7, Canada
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