top of page

Restorative

This gentle class will leave you feeling rejuvinated and relaxed.

  • 1 h
  • Hammonds Plains Community Centre, 2041 Hammonds Plains Rd

Service Description

Hello relaxation and calm, goodbye stress and fatigue. This gentle class will leave you feeling rejuvinated and relaxed. Through the use of props, we will enter into poses (seated and lying down) that help calm the mind and nervous system while releasing tension from the body. Suitable for all levels (beginner-friendly). Bring your blocks and a bolster (or two regular bed pillows) to class, as well as a cosy blanket.


Upcoming Sessions


Contact Details

+19027187140

hello@chameleonyogastudio.com

691 Beaver Bank Rd, Beaver Bank, NS B4G 1B7, Canada


bottom of page