Vinyasa + Restorative, the best of both
- 15 Canadian dollars$15
- Hammonds Plains Community Centre, 2041 Hammonds Plains Rd
Begin with movement to loosen up and move some energy. In the vinyasa portion of the class, you can expect to move with your breath through various movement sequences including sun salutations. In the second portion of the class, we'll relax fully; using props like bolsters, blankets and blocks, we'll support the body in fully restorative poses to give in to relaxation and to let go of tension. Bring your blocks and a bolster (or two regular bed pillows) to class, as well as a cozy blanket.
691 Beaver Bank Rd, Beaver Bank, NS B4G 1B7, Canada