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Chair Yoga for Strength and Mobility

  • 1 h
  • St John's United, Fall River|Hammonds Plains Community Centre

Service Description

Chair Yoga for Strength and Mobility! Feel stronger and more energized in this class, while calming the mind and reducing stress. We'll increase flexibility, and improve balance and mobility. Our class can be done with or without the support of a chair. All levels of mobility and stamina are welcome. Bring your own mat and props if available (yoga belt and blocks)

Upcoming Sessions

Contact Details

  • 3360 Highway 2, Fall River, NS, Canada


  • 2041 Hammonds Plains Road, Hammonds Plains, NS, Canada


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