Healing Hatha with Holly (Online)
9am EST / 10am AST - Recording available upon request
- 1 hr 10 min1 hour 10 minutes
- 10 Canadian dollars$10
Hatha is very chameleon-like in nature - it can change to suit any need. This is an accessible practice for all levels and abilities, balancing movement and stillness, effort and ease, fostering strength, flexibility and balance in a mindful way.
691 Beaver Bank Rd, Beaver Bank, NS B4G 1B7, Canada