REVIVE: Healing Yin to Welcome Spring

Service Description

Spring is the season of awakening and renewal. In winter, we draw inward for quiet reflection and restorative stillness. When signs of spring begin to appear, we emerge once more – clearing out the old to make space for the new, refreshing and detoxifying our tissues and freeing the flow of energy through our mind and body. In Traditional Chinese Medicine spring is associated with the liver and gallbladder. The liver governs the movement of energy through our body. It helps us create an open and welcoming environment within so we can embrace the change and renewal of spring and begin to plant seeds that will flourish in the months ahead. Join Holly for a rejuvenating class that includes nourishing Yin and Restorative poses, balancing breath work, and guided meditation to cultivate lovingkindness and compassion. Awaken, revive, and refresh your mind, body and spirit.

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