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Available Online

Heal: Autumn Yin to Nourish & Restore

Saturday November 12th 4pm ET / 5pm AT

  • 15 Canadian dollars
  • Online

Service Description

Autumn brings us cooler days, changing leaves, and a natural desire to slow down and reflect within. In Traditional Chinese Medicine, autumn is the season of our Lungs and Large Intestine, and they play a vital role in our immune function, supporting healthy digestion and life-giving breath. The energy of our lungs is one of letting go, releasing what no longer serves us to make space for new growth and new possibilities. Join Holly for this deeply healing Yin practice to nourish your lungs and large intestine and strengthen your immune system. With quiet, gentle poses, mindful breathing, and guided meditation, this practice will restore and revitalise you, helping you release what’s no longer needed to find peace and harmony within.

Upcoming Sessions

Contact Details


Mailing address 25 Taylor Dr, Windsor Junction, NS, Canada