Flow & Restore
Move with Breathe, followed by deep relaxation
- 15 Canadian dollars$15
- Stream from Home
Want more strength and stability but also an opportunity to relax? This dynamic class packs a bunch by offering flow-style movement followed by a Yin practice (where poses are held for longer periods of time). Get the best of both worlds and leave feeling rejuvinated.
Mailing address 25 Taylor Dr, Windsor Junction, NS, Canada