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Flow & Restore

Move with Breathe, followed by deep relaxation

  • 15 Canadian dollars
  • Stream from Home

Service Description

Want more strength and stability but also an opportunity to relax? This dynamic class packs a bunch by offering flow-style movement followed by a Yin practice (where poses are held for longer periods of time). Get the best of both worlds and leave feeling rejuvinated.

Upcoming Sessions

Contact Details


Mailing address 25 Taylor Dr, Windsor Junction, NS, Canada