Chair Yoga

Service Description

Class begins January 2nd, 2024 Chair Yoga is a gentle class geared towards those who enjoy yoga, but have difficulty getting down on the floor and back up again. (Sitting on the chair is the lowest we go!) We’ll move the body in various ways, lubricate our joints with movement, and practice some balance with the support of the chair. Bring your mat if you have one, but if not we can work without it. We're grateful to Acadia Rec Club for providing the space! Let's move together.