Gentle Vinyasa Yoga, Sundays at 7pm

  • 1 hour
  • 15 Canadian dollars
  • Acadia Hall, Lower Sackville

Service Description

Loosen up the body and melt away tension in both body and mind. This class includes gentle, dynamic movement in all directions, as well as resting or passive restorative poses. Together we will focus on mindful breath as we slow down and take time for ourselves. We top this off with a guided meditation to ease the mind and restore your spirit. Beginner-friendly, all-levels. Bring your own mat and props (yoga blocks and/or belt or strap) if you have them.

Upcoming Sessions

Contact Details

  • Acadia Hall, 650 Sackville Dr, Lower Sackville, NS, Canada