Gentle Vinyasa Yoga, Tuesday and Thursday mornings
- 1 hr1 hour
- 15 Canadian dollars$15
- Acadia Hall, Lower Sackville
Loosen up the body and melt away tension in both body and mind. This class includes gentle, dynamic movement in all directions, as well as resting or passive restorative poses. Together we will focus on mindful breath as we slow down and take time for ourselves. We top this off with a guided meditation to ease the mind and restore your spirit. Beginner-friendly, all-levels. Bring your own mat and props (yoga blocks and/or belt or strap) if you have them.
Acadia Hall, 650 Sackville Dr, Lower Sackville, NS, Canada