Sara Elizabeth

She/Her

Sara believes in mindful movement as a way to relieve anxiety and strengthen the mind.  Linking breath with movement,  Sara's classes mix strength and mobility exercises into a creative vinyasa flow that works to reverse postural imbalances and muscular tension related to chronic stress.  


You can expect a supportive and adaptable practice where students are encouraged to listen to their bodies, take up space, and explore.

  • 200 hour Certified Yoga Teacher

  • Certified Group FItness Instructor

  • Yoga for Seniors Specialization

  • Yoga for All training

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