Sara believes in mindful movement as a way to relieve anxiety and strengthen the mind. Linking breath with movement, Sara's classes mix strength and mobility exercises into a creative vinyasa flow that works to reverse postural imbalances and muscular tension related to chronic stress.
You can expect a supportive and adaptable practice where students are encouraged to listen to their bodies, take up space, and explore.
200 hour Certified Yoga Teacher
Certified Group FItness Instructor
Yoga for Seniors Specialization
Yoga for All training