Holly Foster

Yoga has been part of Holly's daily life for more than a decade. From her first practice, she was immediately drawn to its mind-body connection, the sense of calm and focus that comes from moving and breathing while grounded in the present moment.  

While living in the vibrant city of Shanghai, China, Holly studied the traditions of Hatha and Iyengar yoga and began her journey as a teacher. Always a student first, her additional training includes Restorative and Yin yoga, yoga for cancer, therapeutic applications of yoga, as well as extensive study in mindfulness and meditation.

Holly is passionate about sharing the healing power of yoga and meditation. Her classes will encourage you to practice with the curiosity of a beginner’s mind, to explore your inner landscape while aligning the external body, to move mindfully with a deep connection to the breath, and to find your own true expression of each pose and each moment.

• E-RYT200 Hour Certified Yoga Teacher

Instagram: @canjfish