Restorative

Service Description

Hello relaxation and calm, goodbye stress and fatigue. This gentle class will leave you feeling rejuvinated and relaxed. Through the use of props, we will enter into poses (seated and lying down) that help calm the mind and nervous system while releasing tension from the body. Suitable for all levels (beginner-friendly). Bring your blocks and a bolster (or two regular bed pillows) to class, as well as a cosy blanket.

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